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-doyoupanic.co.uk doyoupanic.co.uk [email protected] trust in you the panic knot understanding one process recovery is... more copast flow tuition book/site reviews links get book/ebook disclaimer how that spike sets us off understanding panic don't go it alone it can be difficult to understand this is a habit freedom of the mind is only round the corner understanding the importance of process 2 awarded 5* by the uk 'mental health foundation' do you react to your spike? this is all about dealing with our temptation to become 'elevated and reactive', with our minds racing. due to our character types, we can often have very intense thinking processes. this, combined with a need for absolute control/clarity means we can then escalate into conscious and reactive mind racing, trying too hard to control it all so.. there is nothing wrong with our thinking - however, due to our yearning for clarity/perfection/believing our thinking is wrong, we can often find ourselves taking a secondary look at our thoughts. this is usually typified by head-talking it. this might seem pointless, but we easily get ourselves trapped in this never-ending cycle of analysing and over-controlling our normal thoughts - so when we 'think' we have to do something to cure our thinking - it's this very controlling that is the problem. calming itself can also become a problem. as this should be 'just' to feel better to stop that tensing up to over-control - we can then even find we are head-talking calming! again, we get sucked into that analysis/trying too hard to achieve, or control perfectly. as such, we don't have to try too hard to calm - when we feel tempted to over-control - it just should be aimed at making us feel better - not perfect - calming just to release that temptation to over-control. the secret of all of this is we 'cross a line' - unnecessarily nov 15 2017 hi will just as a final reminder for myself - you talk about 'breaking' into that secondary head-talking and i totally get that but just need to know how this will resolve the stresses i dont seem to be able to rid myself of. yes, i can see what im doing now, but still feel stressed? hi jenny, yes this is the chicken and egg question that i get asked so often. however, do you think that everyone's life is without stress? no, not at all, so what i'm on about is quite simply that we only have to keep that stress momentary. yes, we may feel on edge and yes, we can all go through bad times, but flow is the only place to be and because we like control we 'then' cross the line into conscious head-talking to 'over'-resolve those stresses - we stary out of our flow. i think if you look at the mord diagram you will again see how this all fits in as it's the head-talk that is the catalyst for destructive and obsessive controlling. thanks will 'just' avoid that panic reaction - tmw: extract https://www.msn.com/en-gb/health/mindandbody/the-debilitating-anxiety-symptom-no-one-ever-talks-about/ar-aauionj?li=bbopwjq&ocid=mailsignout intrusive thoughts...as i gained more life experiences, my intrusive thoughts developed into other fears. now that i was older, these thoughts turned into new scenarios, ones that felt more real. for example, when i started driving, i'd see myself veering off the road, hitting a side rail, flying off a ledge, or running head-on into a semi. i didn't really want to do any of these things. i just wanted to get to my destination, but these thoughts would keep running through my mind, and i couldn't stop them. i've learned that these intrusive thoughts are our brain's coping mechanism for fear. they distract us from the anxiety we are feeling in real life with a fictitious event we can focus on instead. this is your brain's way of trying to help you with the anxiety you're experiencing in real life. it's as if your brain is telling you, "look, i know you're afraid, but it could be worse, so whatever is going on isn't that bad." 15 oct 17 hi will just a quick question re calming as i get confused. are you saying we try to force calming and that's why it isn't calming? q2 hi dan, yes exactly that - even with calming, we can panic and 'stressfully' try too hard to achieve it - evidenced by the fact that we head talk it for absolute control (see m.o.r.d pt 3 - the panic scramble and m.o.r.d pt 4 - obsessive controlling - both head-talking entities) . the first thing we have to understand is that our stress is further implicated by analysing/head-talking it. the main thing we have to achieve is to stop that discomfort ensuing by calming to relae that temptation - this just becomes more of an awareness than a head-talk - a 'not do' as explained - in whatever way we can and continuing with flow to reduce the stress (see below). 15 aug 17 hi will i really think im over the worst of this now and after suffering on and off for 20 years that, for me takes some doing! i know exactly what you mean about deadwood as it's been so long since ive felt i can cope but this is giving me such confidence now. the main message i would give to anyone is stick with this - you 'may' think you're going over the edge when you feel so anxious but if you stick at calming you will stay the right side of that edge. i used to feel so guilty for feeling so stressed for what i deemed so trivial and can now see how that all played such a big part in my demise. looking forward now rather than backwards! mel 9 june 2017 hi will, so i've been doing so much better. i'm now sleeping through full nights with no sleeping tablets etc i just totally saw it as me creating the fear. my anxiety is so much lower than before. i have high moments during each day but just let them be. i have a weird thing at the moment, i still feel detached (although not as strongly) but the attention is always on me and on the odd moment it isnt it makes me spike when i realise it. i feel so much more normal but my mind is freaking that this is the best it gets. i keep reminding myself that its just anxiety as i wouldn't even be thinking about myself all the time if it wasnt but wondered if this was a normal phase and if i just have to let this be too? its definitely a weird one lol!! thanks for all your help...i'm definitely recovering faster this time if you would like to take this further, the mind works is available on the 'get book' page (206 pages in length), paperback 11.49, tmw ebook 5 (can also be purchased on amazon in kindle format). there are more set situations/tests and advice columns along with more sufferers' success stories as they start to get to grips with this affliction. articles deal with depression and anxiety and how this starts to disappear as our negative and tense energy output drops - with 'less trying' to force extended retrospective control spurred on by that spike, that protective cut-off which stands out when we are stressed. sufferers can, indeed, sometimes hit rock bottom and then suddenly feel relief as they have no energy to fight any more - they are grateful for small mercies and don't need to feel anything more than 'better'...they stop trying mentally too hard to consciously control it all (see 'trying too hard?' - ch 6). 1 2/11/16 hi will i have energy!! i can't thankyou enough, i feel like i have always been close to understanding this but it never occurred to me that i was still tensing when i thought i was recovering! a magnificant piece of work and surely a mainstay in our understanding going forward. my doctor, though he tried, just threw whatever he could at me, with the best of intentions no doubt, but without any real understanding of what i was going through. gemma 4/7/16 hi will i just read your book and the copast theory is really inspiring. i totally get that we get caught in a trap which ends up as perfection trying to cure perfection. much indebted zak 30/9/13 - hi will and thanks for this - in a way it's kind of weird that i feel the pressure is off now - so many times you think that medication has to be t

URL analysis for doyoupanic.co.uk

http://www.doyoupanic.co.uk/links_33.html
http://www.doyoupanic.co.uk/flow_tuition_50.html
http://www.doyoupanic.co.uk/copast_38.html
http://www.doyoupanic.co.uk/trust_in_you_48.html
http://www.doyoupanic.co.uk/mind_8.html
http://www.doyoupanic.co.uk/disclaimer_21.html
http://www.doyoupanic.co.uk/acceptance_44.html
http://www.doyoupanic.co.uk/site_map.html
http://www.doyoupanic.co.uk/about_us_36.html
http://www.doyoupanic.co.uk/one_process_47.html
http://www.doyoupanic.co.uk/recovery_37.html
http://www.doyoupanic.co.uk/panic_43.html

Whois Information

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Domain name:
doyoupanic.co.uk

Registrant:
S Beswick

Registrant type:
UK Individual

Registrant's address:
111-113 Commerce Street
Glasgow
lanarkshire
G5 8DL
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Apr-2015

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 10-Feb-2005
Expiry date: 10-Feb-2019
Last updated: 11-Jan-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.streamlinedns.co.uk 213.171.208.13
ns2.streamlinedns.co.uk 213.171.212.13

WHOIS lookup made at 20:03:50 21-Oct-2017

--
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS doyoupanic.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION S Beswick

TYPE
UK Individual

ADDRESS
111-113 Commerce Street
Glasgow
lanarkshire
G5 8DL
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Apr-2015

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2005-02-10

  CHANGED 2017-01-11

STATUS
Registered until expiry date.

NSERVER

  NS1.STREAMLINEDNS.CO.UK 213.171.208.13

  NS2.STREAMLINEDNS.CO.UK 213.171.212.13

  NAME doyoupanic.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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